Traditional Chinese Medicine (TCM) emphasizes harmony with nature during spring, focusing on nurturing health in accordance with the rising yang energy and the revival of all things. Here are the key points for TCM spring health preservation:
1. Nurturing Yang: TCM believes that spring is when yang energy gradually flourishes. Therefore, diet should focus on balanced and clear supplements, using warming foods such as buckwheat, Job’s tears, and soy milk. Avoid excessive intake of cold foods to prevent damage to the spleen and stomach yang.
2. Liver Care: Spring corresponds to the liver, and the rise of yang energy can easily harm yin. Thus, nourishing yin Chinese medicinal herbs should be used for health preservation, such as lily bulbs, Chinese yam, lotus seeds, goji berries, chrysanthemum, and hawthorn. These herbs can help regulate liver function and promote blood circulation.
3. Disease Prevention: In spring, pathogenic microorganisms are vigorous and can easily invade the body causing diseases. Therefore, diets should include sufficient vitamins to boost resistance, such as fresh vegetables and fruits like rapeseed, tomatoes, and spinach. Maintaining indoor air circulation helps prevent diseases.
4. Dietary Regulation: Moderate intake of high-quality protein, such as fish, shrimp, and lean meat, helps strengthen the physique. Eat less sour food and more sweet food. Sweet food nourishes the spleen and stomach, while sour food enters the liver, and its nature is astringent, which is not conducive to the rise of yang energy and the liver qi in spring.
5. Moderate Exercise: Spring temperatures are suitable for outdoor exercise. Choose exercise activities suitable for your constitution and preferences, such as walking, jogging, and Tai Chi. Exercise should be moderate to avoid excessive fatigue and injury.
6. Daily Routine: Spring has large temperature differences between morning and evening, so it is important to adjust clothing in time to avoid catching a cold. Keep a pleasant mood to avoid emotional fluctuations affecting health.
Recommended Chinese Herbal Tea Recipes for Spring Health Preservation:
1. Goji Berry and Chrysanthemum Tea
– Ingredients: Goji berries, chrysanthemum in appropriate amounts.
– Preparation: Place goji berries and chrysanthemum in a cup, steep with boiling water, and drink after infusion.
– Benefits: Clears the liver and brightens the eyes, nourishing the liver and kidneys.
2. Rose Flower Tea
– Ingredients: Rose flowers, goji berries, red dates in appropriate amounts.
– Preparation: Place rose flowers, goji berries, and red dates in a cup, steep with hot water, and drink after infusion.
– Benefits: Soothes the liver, relieves depression, promotes blood circulation, and relieves pain, nourishing the liver and kidneys.
3. Lemon Mint Tea
– Ingredients: Lemon slices, mint in appropriate amounts.
– Preparation: Place lemon slices and mint in a cup, steep with boiling water, and drink after infusion.
– Benefits: Clears heat and toxins, beautifies the skin, and refreshes the mind.
4. Xuan Shen Tea
– Ingredients: Xuan Shen, licorice in appropriate amounts.
– Preparation: Place Xuan Shen and licorice in a cup, steep with boiling water, and drink after infusion.
– Benefits: Clears heat and toxins, nourishes yin, and moistens dryness.
The above herbal tea recipes are for reference only. When using them, appropriate consumption should be based on individual constitution and health conditions. If you have any doubts or discomfort, please consult a professional doctor or pharmacist in a timely manner.
At the same time, although herbal teas made with traditional Chinese medicine are beneficial, they cannot replace formal medical treatments. If you have any disease symptoms, seek medical attention promptly.
